Two Ayurvedic tablet's called 'Brahmi Vati' & 'Sarpagandha' tablets were prescribed for me by a Ayurvedic Doctor to reduce/manage my Stress levels.
2. Recently, based on suggestions from few of my friends, I visited Ayurvedic hospital in my town for treating High Blood Pressure & Over thinking. I explained my problem in detail to the doctor where she said my blood pressure increased due to high stress levels and less physical activity. She suggested me to take one each of the above medicines in the morning and night for a month before food and asked to involve in physical work and to do meditation after the physical activity.
3. As per her suggestion, I started using the tablets and started physical activity (walking, 45 to 60 minutes daily in the morning) along with Meditation for 15 minutes in the morning and night (before sleep). Luckily, my overthinking was reduced considerably and my blood pressure also came back to normal. I regularly monitored my blood pressure for a month. Initially for 15 days it was in high limits, later it started reducing day by day.
4. As per the information, Brahmi Vati which is 'Buddhivardhak' and it consists 'Shankhapushpi' & 'Vacha Yukta' which helps as a brain tonic for intellectuals. Sarpagandha Tablet helps regulate circulation, relieves anxiety and Irritation. It promotes restful sleep.
5. Those who wants to reduce their stress levels, please contact your nearest Ayurvedic doctor and take medicine.
Note: Don't take any type of medicines without consulting a Doctor.
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